Welcome to Lotte Berk - Dallington, East Sussex

Exercise Classes East Sussex

Designed to achieve a lean, supple and toned body, the LotteBerk® exercises will help you seriously improve your curves.

Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, yoga and physiotherapy.

Like Pilates, Lotte Berk exercises focus on core stability around the pelvis and lower back, but also include ballet style barre work.

The Lotte Berk Exercise Method has been called the ultimate body transformation system.

Used worldwide ever since by professional performers, athletes and those searching for general fitness, flexibility and an exercise regime that never palls.

Shape
Stretch
Tone
Flexibility
Balance