Welcome to Lotte Berk. The original ballet barre exercise method.
Lotte Berk Exercise Classes, East Sussex and Kent
A dramatically effective and fun combination of dance, core strength and yoga.
Designed to achieve a lean, supple and toned body, the LotteBerk® exercises will transform your body shape. Very good during pregnancy and for recovering your pre-baby figure.
Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, core stability (like Pilates) yoga and physiotherapy. The original ballet barre exercise method which has converts & followers world wide.
Like Pilates, Lotte Berk exercises focus on core stability around the pelvis and lower back, but in addition to this it has ballet style barre work to give you a taut dancers figure, as well as amazing stretches.
The Lotte Berk Exercise Method has been called the ultimate body transformation system.
Used worldwide ever since by professional performers, athletes and those searching for general fitness, flexibility and an exercise regime that never palls.