Barre classes tone, sculpt and strengthen.
VIRTUAL CLASSES NOW ON ZOOM £6.50 PER CLASS AVAILABLE AS A SET OF 10 CLASSES, OR £80 PER MONTH UNLIMITED CLASSES
Improve fitness, flexibility and core strength:
A dramatically effective and fun combination of dance, core strength – like Pilates – and Yoga. Dance inspired – the legendary total body workout developed by Lotte Berk to lengthen, strengthen and sculpt the entire body.
Long lean toned muscle:
Designed to achieve a lean, supple and toned body, the LotteBerk® exercises will transform your body shape. Very good during pregnancy and for recovering your pre-baby figure. Best for toning and shaping, as well as fantastic ballet and yoga like stretches that make muscles long, lean and flexible, a full body workout which is aerobic while still being low impact
Like Pilates & Yoga but with added Ballet Barre Exercises:
Lotte Berk exercises focus on core stability around the pelvis and lower back like Pilates, but in addition have brilliant ballet style barre work to give you a taut, lean and toned dancers figure. The Lotte Berk Exercise Method has been called the ultimate body transformation system.
Improve posture and flexibility, strengthen and tone:
An exercise regime that never palls.